Nutriate India's Nuts & seeds are pre-packed snack packs that enhance your immune system and fulfil recommended Dietary Intake. Eating nuts on a regular basis may improve your health in many ways, such as by reducing diabetes and heart disease risk, as well as cholesterol and triglyceride levels.
This nutritious high-fibre treat may even aid weight loss — despite its high-calorie count. As long as you eat them in moderation, nuts make for a tasty addition to a healthy, balanced diet.
Nuts are edible, high-fat seed kernels enclosed by a hard shell. Nuts are high in fat, low in carbs, and a great source of several nutrients, including vitamin E, magnesium, and selenium. Nuts contain antioxidants known as polyphenols, which may protect your cells. Nuts have been shown to promote weight loss rather than contribute to weight gain.
Several studies indicate that your body doesn’t absorb all of the calories in nuts. Nuts may help lower total and “bad” LDL cholesterol and triglycerides while boosting levels of “good” HDL cholesterol. Several studies have shown that blood sugar, blood pressure, and other health markers improve when people with type 2 diabetes and metabolic syndrome include nuts in their diet.
Research suggests that nuts may reduce inflammation, especially in people with diabetes, kidney disease, and other serious health conditions. Many nuts are high in fibre, which can reduce disease risk, help keep you full, decrease calorie absorption, and improve gut health. Nuts may significantly lower your risk of heart attack and stroke.